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THE MOUNTAINOF YOUTH?
How keeping active can help roll back the years... Read on
If you want to try something new, it helps to (hand)stand together! Happy #HandStandDay @bbcgetinspired @AdamRidler10
A handful of nuts a day wards off major diseases
A handful of nuts a day wards off major diseases | Spectator Health
People who eat a handful of nuts a day have a lower risk of cancer and heart disease, according to an analysis at Imperial College London. Eating 28g ...
GPs can help increase daily physical activity levels by educating their patients
How to make yourself love exercise? May be you need to broaden your definition of what exercise should look like
Here's How to Make Yourself Love Exercise
A simple shift in mindset can make you happier and healthier, experts say.
To deliver physical activity interventions, pairing guidelines with communication/marketing strategies makes sense
“I do not have time. Is there a handout I can use?”: combining physici
Guidelines for physical activity exist and following them would improve health. Physicians can advise patients on physical activity. We found barriers...
THE WONDER DRUG WE DON'T BOTHER TAKING
THE WONDER DRUG WEDONT BOTHER TAKING
Public inactivity levels are higher than ever before – it’s harming our health, costing us billions, and shortening lives. Read on
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NOT A RUNNER BUT, DEEP DOWN MIGHTQUITE LIKE TO BE
If you are an exercise pro, you probably know all this. But here’s a little encouragement for those that aren’t. Read on