Exercise in people with advanced cancer increases fitness and function

Exercise is more effective on an empty stomach, but proceed with caution

Exercise is more effective on an empty stomach, but proceed with caution | Spectator Health

There’s no such thing as the perfect exercise regime for people trying to get in shape. No magic formula that tells you how much time to spend r...

specc.ie

Lifestyle when young can reverberate down the years in ways that can help or harm the brain

Keep Your Heart Healthy Now to Benefit Your Brain Later

A new study shows that heart health can affect brain health later on

ti.me

Prolonged, intense endurance exercise may alter your arteries, but does not seem likely to harm them

The evidence on meal timing as a weight loss tool

When Should We Eat?

Food is available all the time, and very often we’re putting it in our mouths.

53eig.ht

Being physically active in adolescence may help prevent future mental health problems

Mental health benefits can result through all sorts of physical activity. When, what and where? It's what suits you

Increasing levels of resistance exercise in those with prostate cancer via peer-led self-management

Physical activity, even in small amounts, benefits both physical and psychological well-being

While the benefits from exercise are slightly diminished by pollution, it doesn’t negate them in healthy adults