We should exercise, whether or not it makes us thin

Seems trees may provide quantifiable economic benefits in the urban environment - all the more reason to love them!

Scientists Discover Yet Another Reason Cities Need More Trees

Using a computer model, scientists quantified how trees impact local weather and save energy.

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Buy organic food to reduce exposure to pesticide residues, but not because it's more nutritious (it seems it isn't)

4 Science-Backed Health Benefits of Eating Organic

The nutrition factor may be up for debate, but here's what experts do agree on.

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If only it were that simple! Alcohol is associated with over 50 different conditions in positive and negative ways

Drinking Wine Is Linked to a Lower Risk of Diabetes

Drinking three to four days a week is tied to the biggest reduction in risk

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Regular dog walkers get more exercise on bad weather days than non owners do on the warmest days of the year

Exercise in people with advanced cancer increases fitness and function

Exercise is more effective on an empty stomach, but proceed with caution

Exercise is more effective on an empty stomach, but proceed with caution | Spectator Health

There’s no such thing as the perfect exercise regime for people trying to get in shape. No magic formula that tells you how much time to spend r...

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Lifestyle when young can reverberate down the years in ways that can help or harm the brain

Keep Your Heart Healthy Now to Benefit Your Brain Later

A new study shows that heart health can affect brain health later on

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Prolonged, intense endurance exercise may alter your arteries, but does not seem likely to harm them

The evidence on meal timing as a weight loss tool

When Should We Eat?

Food is available all the time, and very often we’re putting it in our mouths.

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Being physically active in adolescence may help prevent future mental health problems

Mental health benefits can result through all sorts of physical activity. When, what and where? It's what suits you