Be it a kettlebell or a can of beans, lifting weights may help lower anxiety levels
https://www.nytimes.com/2020/11/04/well/mind/anxiety-stress-weight-training-lifting-resistance.html
Aside from food production, allotment gardening provides a spectrum of benefits
Itâs official: allotments are good for you â and for your mental health
Tending your own patch boosts wellbeing and connects you with others, study finds
www.theguardian.com
The creative community are rising to the challenges of the Covid crisis
The best new design this month, from walking wheelchairs to floating churches
The best new design this month, from walking wheelchairs and floating churches to kidsâ take on Boris Johnson
www.theguardian.com
'Many leaders roll their eyes at meditation, mindfulness, nature walks, and “slowing down.” Others trivialize taking time for yourself as an “indulgence." This is a mistake.'
“Serious” Leaders Need Self-Care, Too
It’s not just a bunch of hippy-dippy nonsense.
hbr.org
We evolved to exercise only when it was necessary or fun, and that's still how we're motivated best
Hate exercising? Don't worry, so did our ancestors | Daniel E Lieberman
Covid restrictions make regular physical activity even harder to achieve â but evolutionary psychology can provide ...
www.theguardian.com
Could running actually be good for your knees?
Even if high-intensity interval exercise is physically draining, you may find yourself more engaged and motivated during those workouts than in longer, continuous-intensity sessions
"Platform companies must stop providing safe harbor for medical misinformation, conspiracies and grift that over time can erode the public’s capacity to assess creditable risk"
Opinion | Trump's viral flu tweet proves America is losing the battle against Covid misinfo
The reason why platform companies have failed to contain toxic medical misinformation is two fold.
www.nbcnews.com
"No matter how effective a treatment or protective a vaccine ...unless governments devise policies and programmes to reverse profound disparities, our societies will never be truly COVID-19 secure"
Regular physical activity may train us to be more resilient in our everyday lives
Squeezing in mini workouts throughout the day may have the same benefits as one longer session
Open letter calls on the government to reintroduce coherent messaging about the importance of daily exercise via @ConversationUK
Daily exercise rules got people moving during lockdown â here's what the government needs to do next
Lockdown has, for many, been an opportunity to take up daily exercise. And this is something that must be encour...
theconversation.com
Lockdown inspired many of us to take up a new activity. But how can we make our new routines last?
Daily exercise rules got people moving during lockdown â here's what the government needs to do next
Lockdown has, for many, been an opportunity to take up daily exercise. And this is something that must be encour...
theconversation.com
GPs to prescribe cycling in new obesity strategy
GPs to prescribe cycling in new obesity strategy
Surgeries will also provide access to bikes and ministers promise cycling infrastructure will improve.
www.bbc.co.uk
How next-gen data sources may provide early signals of rising Covid-19 prevalence
Seems even a small amount of extra physical activity, no matter how light it might be, may have benefits for cancer survival
How low should risk be before it is acceptable to reopen gyms and fitness centres?
A human death tells the story of an infection that happened in the past. Can new data streams tell the story of future infection?
THE ART OF SYNERGY
How embracing creativity could save sciencein the age of "alternative facts"
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