THE MOUNTAIN
OF YOUTH?
How keeping active can help
roll back the years...
Read on
If you want to try something new, it helps to (hand)stand together! Happy #HandStandDay @bbcgetinspired @AdamRidler10
GPs can help increase daily physical activity levels by educating their patients
www.tandfonline.com
How to make yourself love exercise? May be you need to broaden your definition of what exercise should look like
Here's How to Make Yourself Love Exercise
A simple shift in mindset can make you happier and healthier, experts say.
ti.me
To deliver physical activity interventions, pairing guidelines with communication/marketing strategies makes sense
“I do not have time. Is there a handout I can use?”: combining physici
Guidelines for physical activity exist and following them would improve health. Physicians can advise patients on physical activity. We found barriers...
link.springer.com
We’d love to chat
face to face
Just remember
to bring your kit
NOT A RUNNER BUT,
DEEP DOWN MIGHT
QUITE LIKE TO BE
If you are an exercise pro, you probably
know all this. But here’s a little encouragement
for those that aren’t.
Read on
Welcome
Take a stand
Come for a spin
Refresh your thinking
Raise the bar
Change the game