Swifter, higher, stronger: What’s on the menu?
Nutritional strategies can help reduce/delay fatigue in sporting events

Swifter, higher, stronger: What’s on the menu?

The exploits of elite athletes delight, frustrate, and confound us as they strive to reach their physiological, psychological, and biomechanical limit...

science.sciencemag.org

The more physically active doctors are, the more they counsel on physical activity #MovementForMovement

John Lewis (the man) stars in Twitter UK Christmas campaign via @campaignmag

If your willingness to exercise wavers at this time of year, a little mindfulness may be just the nudge

Humans have more control over how long they live than their genes do via @WIRED

The Key to a Long Life Has Little to Do With ‘Good Genes’

Alphabet's longevity lab Calico trawled through Ancestry's massive genealogy database to study human longevity—and found that DNA matters ...

www.wired.com

Seems greater fitness may confer a greater probability of survival right up to the elite end of the spectrum @outsidemagazine

Don't Worry About Exercising Too Much

There's no such thing as too much aerobic activity, studies show.

www.outsideonline.com

"Sympathy is emotional, empathy is rational" via @campaignmag

Exercise doesn't need to be prolonged or intense to benefit the brain

We need to “change the mindset that older adults should remain quiet and spare their energy to stay healthy”

We need better guidelines to deal with age-related muscle loss

Sarcopenia – a condition resulting in diminished strength and physical function that’s often overshadowed by the battle against obesity – ha...

www.theglobeandmail.com