Even if people only begin exercising after diagnosis, some regular physical activity can help improve the chances of surviving cancer
Habitual recreational physical activity is associated with significant
Purpose The association of recreational physical activity (RPA) with mortality is well established only for breast and colon cancers and few studies h...
Food for thought if a low-carb diet makes you turn your back on fibre
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People tend to attribute more power to genes than they probably should
Beautifully captured, it feels like you are running with @bellamackie every step
How running cured my anxiety â and a broken heart
When my marriage ended, I realised that a lifetime of anxiety had left me unable to cope. Then I pulled on some old leggings and started jogging...
The elixir of youth
'I've never slowed down': meet the sports champions playing into their 80s
Pam became a world champion in her 80s, and Dickie still tackles hard at 83. Whatâs their secret?
Our art director has a knack for capturing a bit of daily wonder on the underground – and was just named one of London's top 20 instagrammers to follow. Have a look through his lens: https://t.co/2Vwj78jLlO
Can you walk quickly up four floors of stairs without stopping? If not, it’s a good indication that you need more exercise
Performance on exercise test predicts risk of death from cardiovascular disease
Your access to the latest cardiovascular news, science, tools and resources.